Carb cycling is a popular dietary strategy that involves strategically adjusting your carbohydrate intake during the week. This approach aims to optimize results by modifying carb levels based on your training schedule and goals.
By cycling carbs, you can improve fat loss, maintain muscle mass, and maximize energy levels.
Here's a basic overview of how carb cycling works:
- Usually, carb cycling features three distinct phases: high carb days, moderate carb days, and low carb days.
- High carb days are ideal for days when you engage in heavy exercise or training sessions.
- In contrast, moderate carb days are advised for moderate activity levels.
- Low carb days provide a recuperative break and are best suited for rest or active recovery.
Carb cycling can be a adaptable approach to nutrition, allowing you to modify your macronutrient intake based on your individual needs and goals.
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